Welcoming you to a comfortable sitting position to explore various breath patterns to tap into the parasympathic nervous system. This session can be practiced in the morning, afternoon or evening. 

Express yourself through authentic, embodied movement that reasonates with you in the moment. There is no right or wrong way to move ~ listen to your heart!

When you just want to awaken and energize your center and heart, explore the foundations of movement as they build up to confident functional movement patterns!