The Terra Meditation Circle is a gentle, somatic practice designed to support grounding, rest, and reconnection with your body. Through breath, body awareness, and supported stillness, this practice invites you to soften, notice sensation, and create space for your nervous system to settle. Props you will need for class includes: bolster, yoga block, and blanket.

Disclaimer

This series is for general movement and educational purposes only and is not physical therapy, medical advice, diagnosis, individualized evaluation, or individualized treatment. The After-Movement Chat is intended for general education and reflection only, not individualized medical advice, diagnosis, evaluation, or treatment. Participants are encouraged to listen to their body and consult their healthcare provider or pelvic health physical therapist with individual concerns.

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