During this final class of the series, this class brings the series together through full-body functional movement, strength, mobility, and coordination. In this class, you build trust in your body through bear planks and bear crawls, walking lunges, reverse lunges with thoracic rotation, and transitions from the ground to standing and back down again. You will find some relieving stretching intertwined throughout class for the major muscle groups to create space and support recovery between strengthening movements!

 This final class is an opportunity to integrate the strength, mobility, body awareness, and movement confidence we’ve been building throughout the series and explore how these patterns translate into everyday life!

Optional Props include: 1 yoga block and 1 eight-pound weight (or a weight that feels appropriate for you to move with today).

Disclaimer

This series is for general movement and educational purposes only and is not physical therapy, medical advice, diagnosis, individualized evaluation, or individualized treatment. The After-Movement Chat is intended for general education and reflection only, not individualized medical advice, diagnosis, evaluation, or treatment. Participants are encouraged to listen to their body and consult their healthcare provider or pelvic health physical therapist with individual concerns.

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